Hello guys how´s it going?
I´d been going to gym for 9 months now, i have acquired good physique, but im kind of stop in progress now. Im sorry if im not clear, thats cause im from Argentina and this specific vocabulary is very tough for expressing myself.
I would like to post my Routine so you can help me and tell me if its ok.
Thanks a lot.
Age:18
Weight: 154 (70 kg)
Height: 178cm
BF %: 12
My HST plan:
Squats 2 sets X (reps depending on week)
Stiff Legged Dead lift. 2 sets
Flat barbell chest press 2 sets
Dips 1 set
Pull-ups 2 sets
Bent over row barbell 2 sets
Overhead press (militar press) 2 sets
Lateral Raises 1 set
Shrugs 1 set
Tricep Pulldown 2 set
Bicep barbell curl 2 set
Calf Raises 1 Set
There are 12 exercises total. What do you think? Add or remove some? I want to develop all my body in a Simetric way. (Grow all muscles at the same level)
Again sorry for my english and thanks a lot!
I´d been going to gym for 9 months now, i have acquired good physique, but im kind of stop in progress now. Im sorry if im not clear, thats cause im from Argentina and this specific vocabulary is very tough for expressing myself.
I would like to post my Routine so you can help me and tell me if its ok.
Thanks a lot.
Age:18
Weight: 154 (70 kg)
Height: 178cm
BF %: 12
My HST plan:
Squats 2 sets X (reps depending on week)
Stiff Legged Dead lift. 2 sets
Flat barbell chest press 2 sets
Dips 1 set
Pull-ups 2 sets
Bent over row barbell 2 sets
Overhead press (militar press) 2 sets
Lateral Raises 1 set
Shrugs 1 set
Tricep Pulldown 2 set
Bicep barbell curl 2 set
Calf Raises 1 Set
There are 12 exercises total. What do you think? Add or remove some? I want to develop all my body in a Simetric way. (Grow all muscles at the same level)
Again sorry for my english and thanks a lot!