I gather that HST, perhaps with ACIT, is a great way to train around pain and injured joints, arthritis etc. Both allow the use of lighter weights subjecting joints to less stress.
ANyone else here have a bad knee or shoulder and if so - how do you train around it? NSAIDS dont count!
ANyone else here have a bad knee or shoulder and if so - how do you train around it? NSAIDS dont count!