I read the HST for dummies thread, and I'm a little confused on finding my maxes.
ex: Monday I start out with a weight that I think I can lift to exhaustion by 15, but I fail around 10-11. If I lower to weight to get to 15, Its not accurate, since I've just used so much energy getting to 10.
Am I making this harder than it should be??
Thanks
ex: Monday I start out with a weight that I think I can lift to exhaustion by 15, but I fail around 10-11. If I lower to weight to get to 15, Its not accurate, since I've just used so much energy getting to 10.
Am I making this harder than it should be??
Thanks