how to deal with missed days

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xarfox

New Member
following the traditional HST routine (M W F) what do you do if you miss monday and saturdays and sundays are not an option

since there is no splitting, i guess you couldnt work out Tues & Wed because there would be no resting time
 
Yeah there was a post about this last week, and I actually had to shift my days around, but being as you don't have that flexibility in your schedule then I would say lift early Tuesday, and then lift late Wednesday, but change up your exercises as bodyguard said. If it's too much of a pain either skip it or shift the M W F to a T R routine for just that week.
 
[b said:
Quote[/b] (xarfox @ July 06 2005,11:56)]i guess you couldnt work out Tues & Wed because there would be no resting time
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There is no reason why you couldn't, if your volume is appropriately maintained to reduce fatigue then sure you could.
 
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