stevejones
Member
Everyone here should already know how to use good form on the deadlift. This has been discussed on this board numerous times. However, what you might not know is that you should always do your reps using double overhanded grip (use straps). The risk for a bicep tear is too great using over/under. To all you guys who say "but i've been using over/under for 95 years and I've never had a bicep tear," it's better to prevent one now than to be sorry later. Even if you're a powerlifter, there is no need to train that way. You can always train your grips with static holds, etc. etc.
Saw this video on another board
http://www.youtube.com/watch?v=SW6dTdSnDtU
Saw this video on another board
http://www.youtube.com/watch?v=SW6dTdSnDtU