How does glucose help with creatine intake?

S

Seabound07

New Member
I take HPCL creatine with 4-6 VS-10 tabs and 8oz glass of glucose associated citrus drink.

My question is how does the glucose help though?
I keep hearing people at my nutrition store talk about how important it is, but at the same time they tell me multiple stories :S...
 
As far as I know, if you're saturated it doesnt matter. Someone else may have more info.

As far a those peeps at the nutrition store go ... I NEVER listen to them.
 
Glucose stimulates insulin, insulin helps uptake.

Its not essential to consume glucose, and the research in the area usually looks at massive (90+g) doses of glucose.
 
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