Hey still out here, noticed the forum REALLY slow lately, not even any updates to Browners power log ...
So far, all safe here, still training.. still come here and look for new posts...
Hope your well too Simon
oh wow so COVID is really bad where your at eh? Hope you are ok and don't get super sick, keep us posted!
I tried superslow 10/5 a few times many years ago, it's just so much torture and doesn't seem to have any benefits over normal speed, unless I guess a person has an injury then it's 'nicer' to the joints with the light loads.
Hope you feel better soon!
Oh wow it sounds bad there, where are you at?
Yes 10 seconds is way too long agree, way too slow, it's like not even moving.
your routine sounds good!
In Victoria, Australia. The rest of Aus is doing pretty okay, but our state is bonkers right now haha..
It's alot of fun, and I think really healthy to take a break from strict organised training every now and then.
Boosts motivation with the exploration; intuitive training may not be the most scientific nor effective, but to me it's about really honing in and listening to your body, and doing things on the fly, trying new exercises, techniques and just what you feel the body needs in the moment.
Stage 4 is horrific.
My family is fortunate in a lot of ways, and we’re grateful for that, but being in Stage 4 makes you question whether the cure or disease will end up destroying more lives when it’s all said and done.
All good here @_Simon_ Havent been on here for a while as it just seemed like it had all gone very quiet on here.
I'm back at work, but only 2 days a week. The business for the company I work for has pretty much dried up, so not looking to promising for when furlough ends that I'll still have a job.
I have my thoughts on the whole " Pandemic" but probably not the best place to air them here, as I appreciate everyone has their own views on it etc...
Training is going ok, I'm lucky that my gym is more of a small powerlifting club rather than a commercial gym so there aren't any of the restrictions you get in some mainstream commercial gyms. Have a comp planned for end of January, but we'll just have to see what happens with the whole COVID thing as to whether or not that goes ahead.
@_Simon_!
I’ve lurked a bit lately and love seeing everyone’s updates. Seeing @Browner’s daughter training on YouTube was incredible!
I’m training sporadically these days. Weekly—yes, but my pattern has been largely weekends. I started a new job in late December and inherited a team from India, stealing my morning training time. By the time my workday ends, I’m spent.
Dunno - tomorrow I’m aiming to hit the gym and start my day a little later than normal. We’ll see.
I hope all you lads are well!
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