HMB Meta analysis


New Member
I was doing some homework on bodybuilding supplements and came across a very helpful review on HMB studies.  If you didn't know there are studies both supporting and refuting HMB's effectiveness for adding lean mass.  This brief uberstudy/meta analysis gives answers for the amount of lean mass gain seen in studies as well as addressing reasons for contradiction in research in relatively light weight language.

HMB Meta Study