I
imported_foozballking
Guest
Last week, I started having extreme pain in my left leg and foot after a workout. At first, I thought it was just an ankle sprain, so I continued with my cycle.
Today, my doctor said it was herniated disk in my back and may require surgery. She also said that I should not do any exercises unless approved by a personal trainer.
I know its too early to think about returning back to the gym, but I'm trying to find out which exercises may be unsafe after a herniated disk. In my last cycle, I only did 3 exercises, chins, dips and unilateral shoulder presses. I'm guessing that the presses may have been what caused my injury and should definitely be avoided. Anyone have advice for me on this?
Today, my doctor said it was herniated disk in my back and may require surgery. She also said that I should not do any exercises unless approved by a personal trainer.
I know its too early to think about returning back to the gym, but I'm trying to find out which exercises may be unsafe after a herniated disk. In my last cycle, I only did 3 exercises, chins, dips and unilateral shoulder presses. I'm guessing that the presses may have been what caused my injury and should definitely be avoided. Anyone have advice for me on this?