beingisbeing
New Member
For chins, bent over rows, and close grip bench presses, I always kind of freak myself out that I'm not getting the full "hit" from the exercise if I don't use all the grips. This can lead to excess volume at times, though I seem to have really high exercise tolerance and have never really fallen into overtraining.
So for example, am I better doing chins (reverse grip) all the way through a cycle with ONE grip, or if I'm planning on doing three sets anyway, would it hurt to do one reverse, one pronated, and one neutral?
Same for bent over rows (narrow reverse, narrow pronated, wide pronated)?
So for example, am I better doing chins (reverse grip) all the way through a cycle with ONE grip, or if I'm planning on doing three sets anyway, would it hurt to do one reverse, one pronated, and one neutral?
Same for bent over rows (narrow reverse, narrow pronated, wide pronated)?