My lunch is often made by a sandwich (since its pre-workout) 2 whole wheat bread slices and deli-meat of ham... but boy that ham came expensive... and i already eat chicken breast at supper/dinner, and it is expensive as well! so as lunch (pre-workout) i wondered if there would be any suggestions from any of you! i havent tried whole wheat pastas.. do they contain enough protein in it?? also about the pastas, behind the package, it ALWAYS gives the nutritional facts for DRY pastas... when cooking them, i know their value will change (just like the rice do! and im wondering how big will it change? is it half of the carbs?
thanks!
thanks!