i have flaxseed seeds(the seeds) andi would like to use it.how can i get the best of it?
grind them in a mortar and then use thepowder in oatmeal protein shake etc
or
boil the seeds in water and drink the water?anyone here got ideas about this.thanks.
another question.is the hstwebsite not updated?i did not find newsletter no22 and hs report 6?what happen?
grind them in a mortar and then use thepowder in oatmeal protein shake etc
or
boil the seeds in water and drink the water?anyone here got ideas about this.thanks.
another question.is the hstwebsite not updated?i did not find newsletter no22 and hs report 6?what happen?