fearfactory
New Member
(sets/reps/pounds)
squats
1x15x225
*I thought this would be my rep max as it was a goal I have been working toward. while today's reps were hard, I can and will keep up the progression. It's been a slow crawl to this point (starting at 135 and working up in 5# increments)
DB Bench
1x15x70 -this is likely a 15 rep max.
pullups
1x4xbw (4 is the most thus far...silver lining)
squats
1x15x225
*I thought this would be my rep max as it was a goal I have been working toward. while today's reps were hard, I can and will keep up the progression. It's been a slow crawl to this point (starting at 135 and working up in 5# increments)
DB Bench
1x15x70 -this is likely a 15 rep max.
pullups
1x4xbw (4 is the most thus far...silver lining)