Nemesis7884
New Member
i am thinking about - if you do the excentric part of an exercise, should you release the weight for the same speed at every point of the excentric motion or should you be slower at the beginning when intensity and muscle contraction is at its peak and then becomming slower
for example - upright rows, if you go down with the weight right after you hit the top of the exercise, the first few cm are the hardest with most shoulder work involved - should you do the first halve of the excentric slower then ther second halve?
for example - upright rows, if you go down with the weight right after you hit the top of the exercise, the first few cm are the hardest with most shoulder work involved - should you do the first halve of the excentric slower then ther second halve?