I''ve been a bit busy lately but really wanted to get into training again so I've decided to split my 3 workouts per week into 5 and do a little everyday.
This means I don't have to miss a workout if I can't spare the hour a full workout needs.
Here it is
Monday DBell Rows
Tuesday Press ups
Wednesday Bulgarian split squats
Thursday DB Shoulder press
Friday Chin ups and hammer curls
It's early days but I'm enjoying it and doing something everyday does help with motivation.
Any else does something similar.
This means I don't have to miss a workout if I can't spare the hour a full workout needs.
Here it is
Monday DBell Rows
Tuesday Press ups
Wednesday Bulgarian split squats
Thursday DB Shoulder press
Friday Chin ups and hammer curls
It's early days but I'm enjoying it and doing something everyday does help with motivation.
Any else does something similar.