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imported_elle11
Guest
Hi,
This is my 7th HST cycle and I am having a problem with squats. I've been told my form is "perfect," however, I seem to feel it more in the hamstrings and glutes. I keep my chest out and head up, no rounding of the back and push through the heels. My stance is usually shoulder width or wider with my toes slightly out. I never go lower than parrallel and usually higher than that as I have long thighs. I've used the Smith machine, Hack Squat and most often the bar with a squat rack.
Is there anything I can do to emphasize working the quads? What about placing my heels on a couple of plates? Help!
This is my 7th HST cycle and I am having a problem with squats. I've been told my form is "perfect," however, I seem to feel it more in the hamstrings and glutes. I keep my chest out and head up, no rounding of the back and push through the heels. My stance is usually shoulder width or wider with my toes slightly out. I never go lower than parrallel and usually higher than that as I have long thighs. I've used the Smith machine, Hack Squat and most often the bar with a squat rack.
Is there anything I can do to emphasize working the quads? What about placing my heels on a couple of plates? Help!