this annoys me lol
this is simply not the whole truth is it? i think it happened because people twisted the fact the fat contains more calories than carbs and protein that it automatically makes u gain weight.
it's about calories in calories out! or is there more to it? is there something regarding fat being metabolised into fatty tissue easier???
argh... what to think anymore... where's the truth nowadays.
please help, because i'm pretty sure it's mainly about calories in vs calories used that makes you gain weight, but then again i've heard of something saying that eating 3000 calories worth of mars bars and 3000 calories of protein will result in a big difference in body composition
cheers guys
Simon
this is simply not the whole truth is it? i think it happened because people twisted the fact the fat contains more calories than carbs and protein that it automatically makes u gain weight.
it's about calories in calories out! or is there more to it? is there something regarding fat being metabolised into fatty tissue easier???
argh... what to think anymore... where's the truth nowadays.
please help, because i'm pretty sure it's mainly about calories in vs calories used that makes you gain weight, but then again i've heard of something saying that eating 3000 calories worth of mars bars and 3000 calories of protein will result in a big difference in body composition
cheers guys
Simon