Hi,
Now that i workout im trying to have a clean diet ( lots of protein, good fats, slow carbs etc ) but its not always easy,
sometimes i dont eat much during the day because i skip some meals for different reason.
Im wondering if its better to skip a meal that has alot of fat/carbs and low protein or not eat at all ... usualy what i do is not eat and then as soon as i can get something good to eat, but its not always easy and sometimes because of that i end up eating way less that im supposed to, it could be for all kind of different reason, like if im at a friends house, im not gonna tell the people there to cook me some chicken or i wont eat, so if they make something really full of fat im going to say either that i ate already or something and TRY to make up for it later (try bcuz i dont always have the opportunity)
so basicaly if i know that im under maintenance calories, should i Take the meal anyways regardeless of its "cleaneness" ?
Another example : Im going to a all inclusive 2 week trip to cuba in 2 days, im gonna bring some protein powder but i bet that not all meal are going to be clean... eat or skip ?
Now that i workout im trying to have a clean diet ( lots of protein, good fats, slow carbs etc ) but its not always easy,
sometimes i dont eat much during the day because i skip some meals for different reason.
Im wondering if its better to skip a meal that has alot of fat/carbs and low protein or not eat at all ... usualy what i do is not eat and then as soon as i can get something good to eat, but its not always easy and sometimes because of that i end up eating way less that im supposed to, it could be for all kind of different reason, like if im at a friends house, im not gonna tell the people there to cook me some chicken or i wont eat, so if they make something really full of fat im going to say either that i ate already or something and TRY to make up for it later (try bcuz i dont always have the opportunity)
so basicaly if i know that im under maintenance calories, should i Take the meal anyways regardeless of its "cleaneness" ?
Another example : Im going to a all inclusive 2 week trip to cuba in 2 days, im gonna bring some protein powder but i bet that not all meal are going to be clean... eat or skip ?