RUSS
Member
We'll jump right into a cycle in progress- after 2weeks of 10's, 2weeks of 8's I'll begin to record begining with 5's and thru to the 3's.
Monday july 30th (w/o music was Judas Priest - British steel)
FLAT BENCH
2x5 @ 316
INCLINE
2x5 @ 278
CHEST SUPPORTED ROW
2x5 @ 278
BB ROW
2x5 @ 300
MILITARY PRESS
2x5 @ 216
UPRIGHT ROW
2x5 @ 178
DEADLIFT
1x8 @ 200
1x8 @ 270
1x5 @ 340
1x5 @ 400
1x3 @ 420
1x3@ 448
( I only do these once a week hence the higher volume per w/o for these)
* Currently 250 lbs. 15-18% bf
This was monday - just to start at the begining of a rep range - today is wednesday will record tonights w/o later .
Monday july 30th (w/o music was Judas Priest - British steel)
FLAT BENCH
2x5 @ 316
INCLINE
2x5 @ 278
CHEST SUPPORTED ROW
2x5 @ 278
BB ROW
2x5 @ 300
MILITARY PRESS
2x5 @ 216
UPRIGHT ROW
2x5 @ 178
DEADLIFT
1x8 @ 200
1x8 @ 270
1x5 @ 340
1x5 @ 400
1x3 @ 420
1x3@ 448
( I only do these once a week hence the higher volume per w/o for these)
* Currently 250 lbs. 15-18% bf
This was monday - just to start at the begining of a rep range - today is wednesday will record tonights w/o later .