Despair89's Log

despair89

Member
30.6.2016
Day 1 (15's)
Bodyweight 68kg

Bench Press +22.5kg
Squat +30kg
Deadlift +32.5kg
BB Row +20kg
Chin-Up -30kg
Lat Pullup -30kg
Tricep Dips -25kg
Ab machine 30kg
 
Last edited:
Day 2 (15's)
1.7.2016

Bench Press: 25kg
Squat: 35kg
Deadlift: 35kg
BB Upright Row: EZBar+5kg
BB Curl: EZBar+2.5kg
Chin-Up: -30kg
Lat Pullup -30kg
Tricep Dips -25kg
Ab machine 40kg

Day 3 (15's)
4.7.2016

Bench Press: 27.5kg
Squat: 37.5kg
Deadlift: 37.5kg
BB Upright Row: EZBar+7.5kg
BB Curl: EZBar+5kg
Chin-Up: -25kg
Lat Pullup -25kg
Tricep Dips -20kg
Ab machine 45kg

Day 4 (15's)
11.7.2016

Bench Press: 30kg
Squat: 40kg
Deadlift: 40kg
BB Upright Row: EZBar+7.5kg
BB Curl: EZBar+7.5kg
Chin-Up: -25kg
Lat Pullup -25kg
Tricep Dips -20kg
Ab machine 45kg

Day 5 (15's)
14.7.2016

Bench Press: 32.5kg
Squat: 42.5kg
Deadlift: 42.5kg
BB Upright Row: EZBar+10kg
BB Curl: EZBar+7.5kg
Chin-Up: -25kg
Lat Pullup -25kg
Tricep Dips -15kg
Ab machine 45kg

Day 6 (15's)
17.7.2016

Bench Press: 35kg
Squat: 45kg
Deadlift: 45kg
BB Upright Row: EZBar+10kg
BB Curl: EZBar+7.5kg
Chin-Up: -25kg
Lat Pullup -25kg
Tricep Dips -15kg
Ab machine 50kg

Day 7 (10's)
20.7.2016

2x Bench Press: 32.5kg
2x Squat: 40kg
2x Deadlift: 40kg
2x BB Upright Row: EZBar+7.5kg
2x BB Curl: EZBar+7.5kg
2x Chin-Up: -25kg
2x Lat Pullup: -25kg
2x Tricep Dips: -20kg
2x Ab machine: 45kg
 
Last edited:
Day 8 (10's)
22.7.2016

2x Bench Press: 35kg
2x Squat: 45kg
2x Deadlift: 45kg
2x BB Upright Row: EZBar+10kg
2x BB Curl: EZBar+7.5kg
2x Chin-Up: -20kg
2x Lat Pullup: -25kg
2x Tricep Dips: -15kg
2x Ab machine: 50kg

Day 9 (10's)
24.7.2016

2x Bench Press: 37.5kg
2x Squat: 50kg
2x Deadlift: 50kg
2x BB Upright Row: EZBar+12.5kg
2x BB Curl: EZBar+10kg
2x Chin-Up: -20kg
2x Lat Pullup: -20kg
2x Tricep Dips: -15kg
2x Ab machine: 55kg

Day 10 (10's)
26.7.2016

2x Bench Press: 40kg
2x Squat: 55kg
2x Deadlift: 55kg
2x BB Upright Row: EZBar+12.5kg
2x BB Curl: EZBar+10kg
2x Chin-Up: -15kg
2x Lat Pullup: -20kg
2x Tricep Dips: -10kg
2x Ab machine: 55kg
 
Day 11 (10's)
28.7.2016

2x Bench Press: 40kg (weak!)
2x Squat: 60kg
2x Deadlift: 60kg
2x BB Upright Row: EZBar+12.5kg/15kg
2x BB Curl: EZBar+10kg/12.5kg
2x Chin-Up: -10kg
2x Lat Pullup: -15kg
2x Tricep Dips: -10kg
2x Ab machine: 60kg

Day 12 (10's)
30.7.2016

2x Bench Press: 45kg (weak!)
2x Squat: 65kg
2x Deadlift: 65kg
2x BB Upright Row: EZBar+15kg
2x BB Curl: EZBar+10kg/12.5kg
2x Chin-Up: -10kg
2x Lat Pullup: -15kg
2x Tricep Dips: -10kg/0kg
2x Ab machine: 65kg
 
Last edited:
Day 13 (5's)
1.8.2016

3x Bench Press: 40kg
3x Squat: 52.5kg
3x Deadlift: 52.5kg
3x BB Upright Row: EZBar+12.5kg
3x BB Curl: EZBar+10kg
3x Chin-Up: -20kg
3x Lat Pullup: -20kg
3x Tricep Dips: -15kg
3x Ab machine: 55kg

Day 14 (5's)
3.8.2016

3x Bench Press: 42.5kg
3x Squat: 55kg
3x Deadlift: 55kg
3x BB Upright Row: EZBar+15kg
3x BB Curl: EZBar+12.5kg
3x Chin-Up: -15kg
3x Lat Pullup: -15kg
3x Tricep Dips: -10kg
3x Ab machine: 60kg
 
Last edited:
Day 15 (5's)
6.8.2016

3x Bench Press: 45kg
3x Squat: 57.5kg
3x Deadlift: 57.5kg
3x BB Upright Row: EZBar+15kg
3x BB Curl: EZBar+12.5kg
3x Chin-Up: -14,-10,-10kg
3x Lat Pullup: -14kg
3x Tricep Dips: -10kg
3x Ab machine: 32kg


Sent from my iPhone using Tapatalk
 
Last edited:
Day 16 (5's)
8.8.2016

3x Bench Press: 47.5kg
3x Squat: 60kg
3x Deadlift: 60kg
3x BB Upright Row: EZBar+17.5kg
3x BB Curl: EZBar+15kg
3x Chin-Up: -10kg
3x Lat Pullup: -14kg
3x Tricep Dips: -10kg
3x Ab machine: 36kg


Sent from my iPhone using Tapatalk
 
Last edited:
Day 17 (5's)
10.8.2016

3x Bench Press: 50kg
3x Squat: 65kg
3x Deadlift: 65kg
3x BB Upright Row: EZBar+20kg
3x BB Curl: EZBar+15kg
3x Chin-Up: -4.5, -6.5, -6.5kg
3x Lat Pullup: -9kg
3x Tricep Dips: -4.5kg
3x Ab machine: 36kg
 
Last edited:
Day 18 (5's)
13.8.2016

3x Bench Press: 52.5kg
3x Squat: 67.5kg
3x Deadlift: 67.5kg
3x BB Upright Row: EZBar+20kg
3x BB Curl: EZBar+15kg
3x Chin-Up: -6.5kg
3x Lat Pullup: -9kg
3x Tricep Dips: 0kg
3x Ab machine: 38kg
 
Last edited:
Day 19 (5's)
15.8.2016

3x Bench Press: 52.5kg
3x Squat: 70kg
3x Deadlift: 70kg
3x BB Upright Row: EZBar+20kg
3x BB Curl: EZBar+15kg
3x Chin-Up: -9kg
3x Lat Pullup: -14kg
3x Tricep Dips: 0kg
3x Ab machine: 38kg
 
Last edited:
Day 20 (5's)
19.8.2016

3x Bench Press: 52.5kg
3x Squat: 70kg
3x Deadlift: 70kg
3x BB Upright Row: EZBar+20kg
3x BB Curl: EZBar+15kg
3x Chin-Up: -9kg
3x Lat Pullup: -18kg
3x Tricep Dips: -4.5kg
3x Ab machine: 38,41,41kg


Sent from my iPhone using Tapatalk
 
Day 22 (5's)
21.8.2016

3x Bench Press: 52.5kg
3x Squat: 70kg
3x Deadlift: 72.5kg
3x BB Upright Row: EZBar+20kg
3x BB Curl: EZBar+15kg
3x Chin-Up: -9kg
3x Lat Pullup: -18,-`8,`6kg
3x Tricep Dips: -9, -4.5,-4.5kg
3x Ab machine: 38,41,41kg

Day 23 (5's)
23.8.2016

3x Bench Press: 52.5kg
3x Squat: 72.5kg
3x Deadlift: 75kg
3x BB Upright Row: EZBar+20kg
3x BB Curl: EZBar+15kg
3x Chin-Up: -9kg
3x Lat Pullup: -16kg
3x Tricep Dips: -4.5kg
3x Ab machine: 41kg

Day 24 (5's)
25.8.2016

3x Bench Press: 52.5kg
3x Squat: 75kg
3x Deadlift: 75kg
3x BB Upright Row: EZBar+20kg
3x BB Curl: EZBar+15kg
3x Chin-Up: -9kg
3x Lat Pullup: -16kg
3x Tricep Dips: -4.5kg
3x Ab machine: 41kg

Day 25 (5's)
27.8.2016

3x Bench Press: 52.5kg
3x Squat: 75kg
3x Deadlift: 75kg
3x BB Upright Row: EZBar+20kg
3x BB Curl: EZBar+15kg
3x Chin-Up: -9kg
3x Lat Pullup: -16kg
3x Tricep Dips: -4.5kg
 
Back
Top