Hi all,
Just about to start my first HST routine and I am a bit confused over the deadlift/squat frequency I should be using. I understand that HST is based upon frequent training of each body part but some people seem to be saying that you should not squat and dead in the same workout or even in the same week.
Any comments?
Just about to start my first HST routine and I am a bit confused over the deadlift/squat frequency I should be using. I understand that HST is based upon frequent training of each body part but some people seem to be saying that you should not squat and dead in the same workout or even in the same week.
Any comments?