dannydarkman
New Member
Thanks to some great tips on this forum, I have managed to start on my first official HST. I am currently on my week 2 phase and have been feeling pretty good with my routine.
Mind you that this is all with dumbbells minus the chip ups. Please let me know your thoughts on if I should add or minus some exercises. Thanks in advance.
Hyperthropy Specific Training - July 15 - Week 1
Decline / Flat / Incline DB press (1 Set Each) - 35 max 15 rep.
25 25 30 30 35 35
Superset Decline / Incline Fly (1 Set Each) - 25 max 15 rep.
15 15 20 20 25 25
Pull Overs (2 Sets) - 35 max 15 rep.
25 25 30 30 35 35
Rows (1 Set) - 30 max 15 rep.
20 20 25 25 30 30
Palm Forward Rows (1 Set) - 30 max 15 rep.
20 20 25 25 30 30
Chin Ups (1 Set) - 15 rep.
One Legged Rear Step Back (1 Set) - 15 max 15 rep.
8 8 12 12 15 15
One Legged Front Step (1 Set) - 15 max 15 rep.
8 8 12 12 15 15
Stiff Legged Delts (2 Sets) - 35 max 15 rep.
25 25 30 30 35 35
Shoulder Press (1 Set) - 25 max 15 rep.
15 15 20 20 25 25
Arnold Presses (1 Set) - 25 max 15 rep.
15 15 20 20 25 25
Standing Rear Laterals (2 Sets) - 15 max 15 rep.
8 8 12 12 15 15
Upright Rows (2 Sets) - 25 max 15 rep.
15 15 20 20 25 25
Mind you that this is all with dumbbells minus the chip ups. Please let me know your thoughts on if I should add or minus some exercises. Thanks in advance.
Hyperthropy Specific Training - July 15 - Week 1
Decline / Flat / Incline DB press (1 Set Each) - 35 max 15 rep.
25 25 30 30 35 35
Superset Decline / Incline Fly (1 Set Each) - 25 max 15 rep.
15 15 20 20 25 25
Pull Overs (2 Sets) - 35 max 15 rep.
25 25 30 30 35 35
Rows (1 Set) - 30 max 15 rep.
20 20 25 25 30 30
Palm Forward Rows (1 Set) - 30 max 15 rep.
20 20 25 25 30 30
Chin Ups (1 Set) - 15 rep.
One Legged Rear Step Back (1 Set) - 15 max 15 rep.
8 8 12 12 15 15
One Legged Front Step (1 Set) - 15 max 15 rep.
8 8 12 12 15 15
Stiff Legged Delts (2 Sets) - 35 max 15 rep.
25 25 30 30 35 35
Shoulder Press (1 Set) - 25 max 15 rep.
15 15 20 20 25 25
Arnold Presses (1 Set) - 25 max 15 rep.
15 15 20 20 25 25
Standing Rear Laterals (2 Sets) - 15 max 15 rep.
8 8 12 12 15 15
Upright Rows (2 Sets) - 25 max 15 rep.
15 15 20 20 25 25