For how long can you keep taking creatine? I mean you do 1-2 weeks of Creatine loading with 3-4 doses a day and then you can go 4-6 weeks with 1-2 doses a day?
Or can the latter be neverending? How does it work the best?
I've never seen any evidence that you need to cycle or load creatine. Take one dose a day of five to ten grams and that'll be enough. I'm not sure if any studies exist cincerning long term use of creatine.
