Right guys
Im going to start using creatine, but i don't want to be ripped off by taking half of it in the loading week (which is often advocated on the side of the tub).
You guys who have used creatine for a long time, can you tell me what your recommendations are for the loading phase and maintenance phase as i want to experience the benefits of creatine as asap.
maintenance is usually 5gms daily which is a teaspoon, but loading im not sure, thanks for your help.
Im going to start using creatine, but i don't want to be ripped off by taking half of it in the loading week (which is often advocated on the side of the tub).
You guys who have used creatine for a long time, can you tell me what your recommendations are for the loading phase and maintenance phase as i want to experience the benefits of creatine as asap.
maintenance is usually 5gms daily which is a teaspoon, but loading im not sure, thanks for your help.