Wrath of Math
New Member
Hey fellas...
I'm about to start Week 5 of my 7 week HST cycle and I have a sudden urge to begin a cycle of creatine, since I haven't consumed any in 6 weeks...
If I begin a creatine cycle in the next few days, it will carry through my 9-12 days of SD. Should I begin taking it now? Or should I wait until I start my next HST cycle? Just about every non-HST inspired lifter avoids taking a week off--therefore not much has been written on the subject of creatine consumption during an off week. I know some of you guys might not even cycle creatine but stay on it permanently. I know, I know--creatine is in your food etc etc...but unless you are eating 5 steaks a day, which most of us aren't, you are not intaking the same amount of creatine through food as you would through supplementation. Thoughts, opinions, recommendations?
I'm about to start Week 5 of my 7 week HST cycle and I have a sudden urge to begin a cycle of creatine, since I haven't consumed any in 6 weeks...
If I begin a creatine cycle in the next few days, it will carry through my 9-12 days of SD. Should I begin taking it now? Or should I wait until I start my next HST cycle? Just about every non-HST inspired lifter avoids taking a week off--therefore not much has been written on the subject of creatine consumption during an off week. I know some of you guys might not even cycle creatine but stay on it permanently. I know, I know--creatine is in your food etc etc...but unless you are eating 5 steaks a day, which most of us aren't, you are not intaking the same amount of creatine through food as you would through supplementation. Thoughts, opinions, recommendations?
