creatine and Glutamine`

Discussion in 'Anything and Everything about dietary supplements' started by Garratt, Apr 7, 2002.

  1. Garratt

    Garratt New Member

    Hey bryan, I read your previous article on thinkmuscle, about creatine, i'm kinda confused, were u recommending NOT to load? or to load?... and to take it with SALT?... or take take it with dextro's or maltydexrtrin... and should I take it before and AFTER workouts...? and what abouit days off?....

    and how about glutanime, whens the best time to take that?

    thanks bro

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