Hi, i had a successful HST cycle or 2 a few years ago and I'm starting to work out again. I was thinking of doing a basic HST routine but following linear progression until I max out and then do a SD and start the HST routine.
The question is, would there be anything wrong with alternating my rep ranges at each workout? Here's what i have in mind:
Monday 1x15
wednesday 2x10
Friday 3x5
The question is, would there be anything wrong with alternating my rep ranges at each workout? Here's what i have in mind:
Monday 1x15
wednesday 2x10
Friday 3x5