I
imported_dxwallace
Guest
In working my spreadsheet I am trying to avoid any Zigzagging. I could accomplish this by doing the same weight twice in the 10's micro cycle for example
to avoid the following zigzag
20-25-30-35-40-45 (15's)
35-40-45-50-55-60 (10's)
I would create a 10's micro cycle like this......
50-50-55-55-60-60
However, this being my first cycle I cannot say which is the best approach over the other. From all the posts and Bryan's comments, I feel I understand the concept very well of HST and thus can conclude that both are acceptable. And it seems as if either can have it's own merits. To avoid Zigzagging just to avoid it may be a "Construct of my mind", as they say in philosophy. And it is obvious that HST requires the dismissal of old concepts and constructs.
However I would like to know if one might be recommended over the other on a given exercise, if one had to choose?
to avoid the following zigzag
20-25-30-35-40-45 (15's)
35-40-45-50-55-60 (10's)
I would create a 10's micro cycle like this......
50-50-55-55-60-60
However, this being my first cycle I cannot say which is the best approach over the other. From all the posts and Bryan's comments, I feel I understand the concept very well of HST and thus can conclude that both are acceptable. And it seems as if either can have it's own merits. To avoid Zigzagging just to avoid it may be a "Construct of my mind", as they say in philosophy. And it is obvious that HST requires the dismissal of old concepts and constructs.
However I would like to know if one might be recommended over the other on a given exercise, if one had to choose?