I walk an hour to the gym, do my workout, and walk back.
I then walk where ever im going that day, I always have walked miles and probably will.
Point is that im that used to it that I do believe it is of any weight reduction use to me and I could get on a treadmill and walk all day without breaking a sweat.
So how do I do cardio to lose fat (without losing muscle)?
I then walk where ever im going that day, I always have walked miles and probably will.
Point is that im that used to it that I do believe it is of any weight reduction use to me and I could get on a treadmill and walk all day without breaking a sweat.
So how do I do cardio to lose fat (without losing muscle)?