Because of work, I was unable to work out during December and January.
Now I feel really out of shape...most of my pants can barely fit. So I must have gained a few inches around my waist.
Now I started another cycle of HST.
I have horrible nurtition habits, I usually eat 3-4 meals of crappy food.
Now since I am "cutting" I am eating 2-3 meals of crappy food...I KNOW I am getting less calories than I usually do.
And I am doing the same HST program, and doing a little bit of cardio before I lift. (10 minutes)
But I am not losing any weight...in fact, I think my stomach has gotten even bigger!
What I am doing wrong?
I know I am eating crappy food, but I was eating crappy food (and more of it) before and I wasnt gaining weight.
But now that I am eating less, I am gaining more size around my stomach.
How should I go about this?
Thanks
Now I feel really out of shape...most of my pants can barely fit. So I must have gained a few inches around my waist.
Now I started another cycle of HST.
I have horrible nurtition habits, I usually eat 3-4 meals of crappy food.
Now since I am "cutting" I am eating 2-3 meals of crappy food...I KNOW I am getting less calories than I usually do.
And I am doing the same HST program, and doing a little bit of cardio before I lift. (10 minutes)
But I am not losing any weight...in fact, I think my stomach has gotten even bigger!
What I am doing wrong?
I know I am eating crappy food, but I was eating crappy food (and more of it) before and I wasnt gaining weight.
But now that I am eating less, I am gaining more size around my stomach.
How should I go about this?
Thanks