Alright,
I'm thinking that I've seen this discussed somewhere else on the board, but I can't seem to find it after searching.
I got myself involved in a little competition for the month of November.
Basically, the person with the most overall body improvement in this month wins.
What do they win? Nothing... but pride
I thought I'd give HST a good showing, but this contest just happened to fall in the exact wrong spot timing wise.
I was hoping someone might have a solution...
Let me explain:
I'm just about to max out on my 5's at the end of this week, that would make me due for an SD.
So I should be on my SD from the 10th through the 19th.
After that I should start up on the 15's.
That should last me from the 19th through the 30th.
And that would be the end of the competition.
SO I'm really looking at just the end of the 5's an SD and then 15's to build any muscle mass.
I guess my real question is:
Can I/Should I skip the 15's?
Basically, will the 15's help at all with hypertrophy? And if not, what's the best way around this situation?
Or does anyone just have an alternate solution to this predicament of placing a competition right in the middle of a new cycle for me.
Thanks for the insight and help!
I'm thinking that I've seen this discussed somewhere else on the board, but I can't seem to find it after searching.
I got myself involved in a little competition for the month of November.
Basically, the person with the most overall body improvement in this month wins.
What do they win? Nothing... but pride

I thought I'd give HST a good showing, but this contest just happened to fall in the exact wrong spot timing wise.
I was hoping someone might have a solution...
Let me explain:
I'm just about to max out on my 5's at the end of this week, that would make me due for an SD.
So I should be on my SD from the 10th through the 19th.
After that I should start up on the 15's.
That should last me from the 19th through the 30th.
And that would be the end of the competition.
SO I'm really looking at just the end of the 5's an SD and then 15's to build any muscle mass.
I guess my real question is:
Can I/Should I skip the 15's?
Basically, will the 15's help at all with hypertrophy? And if not, what's the best way around this situation?
Or does anyone just have an alternate solution to this predicament of placing a competition right in the middle of a new cycle for me.
Thanks for the insight and help!