canehdian_guy
New Member
I have tried HST in the past and saw amazing gains for the first time in my life but I didn't finish the cycle. I will however be starting again on February 10 but this time at an actual gym. My friend who has trained 10 years to achieve respectable strength gains yet non-desirable size gains will also be starting the program on that day as well, I will occasionally post his progress.
We will be going with the "Simplify and Win" routine. I would highly appreciate input on my routine. Thanks. Here is my exact routine:
- Squats possible alternated with deadlifts
- Military press
-15 degree incline bench press or db bench press depending on my desired results alternated with dips
-chin ups
- abs
If any body parts are seriously lagging I plan to tweak my routine.
We will be going with the "Simplify and Win" routine. I would highly appreciate input on my routine. Thanks. Here is my exact routine:
- Squats possible alternated with deadlifts
- Military press
-15 degree incline bench press or db bench press depending on my desired results alternated with dips
-chin ups
- abs
If any body parts are seriously lagging I plan to tweak my routine.