xxfunguy007xx2000
New Member
I am sorry I sound stupid. I just hate reading a lot. Can someone simply sumarize in a few short points the principle of HST> thanks
That's not a summary of the HST principles. That's a summary of just one way to apply the HST principles.[b said:Quote[/b] ]-exercise same muscles 3 times week
-do 15 reps each exercise for 2 weeks
-do 10 reps each exercise for 2 weeks
-do 5 reps each exercise for 2 weeks
-do negs for 2 weeks
-from 15 reps through negs increase weights until reaching 15, 10, 5, and neg maxes at each 2 week marker
-rest two weeks, try not lift anything
-do over from beginning
-before workout 15 gram protein plus sugar, after workout 15 gram protein plus nuts and fish oil and sugar
-eat 1 gram protein each pound weigh a day
-do gain or fat loss, not both
Gazing lovingly at the canvas covered heap lying lifeless on the table, Dr. Musclestein ponders these basic but unanswerable questions. "Can man create what god is so sparingly willing to give to so few? Can advanced hypertrophy be achieved for all man? Will Will Smith ever make a movie that's worth the price of the ticket?" Suddenly there is a crash while a blazing light beams down to illuminate the lifeless heap. Musclestein violently throws his arm up to cover his fail old eyes. It's at this very moment that Musclestein's assistant notices a small but discernable twitch emanated from this lifeless forms Vastus Lateralis. Faint, barely noticeable but yet there, there again, another twitch.[b said:Quote[/b] (edziu @ Oct. 10 2005,11:33)]
[b said:Quote[/b] ]Entry Date 10/10/2006
I Dr. Edwink Von Estrogen Von Luceine Musclestein III, have created what no man has created before me, World I give you......
EDZIU and he's ALIVE.
[b said:Quote[/b] ]add the most important HST principle, which jvroig missed.
PRINCIPLE OF USING ACTUAL SCIENCE
Nice.[b said:Quote[/b] (dkm1987 @ Oct. 10 2005,2:11)]Entry Date 10/10/2006
I Dr. Edwink Von Estrogen Von Luceine Musclestein III, have created what no man has created before me, World I give you......
EDZIU and he's ALIVE.
[b said:Quote[/b] (Fausto @ Oct. 11 2005,6:55)]Long time nooooo hear. How you been man?![]()
Glad to see you back!
yep[b said:Quote[/b] (edziu @ Oct. 12 2005,1:56)]Glad to see some old-timers still around. . . and I see Aaron is still his usual conversational self.
yep[b said:Quote[/b] ] Folks, take care of your spines! In case you're wondering, this was not a weight-room incident.
I had a motorbike fall that did that for me[b said:Quote[/b] ] It was a sidewalk fall many years ago that occasionally comes back.
usually pain[b said:Quote[/b] ]Once you damage your spine, you never know what comes next.