Calories in SD

[dor_dru]

Am i supposed to eat the same amount of calories (maintance + 500) in the 9 dayes of SD or just maintance calories?

Thanks

 

[Totentanz]

Have you read the ebook or no?

 

[dor_dru]

Yes, one time 2 months ago, but i didnt remmber there was a note in that subject.
So i understand its in the book.....
Thanks

 

[Totentanz]

Just asking because everything you've been asking lately is covered in the book, so figured I would give you a heads up to check it out.

To answer your question, you'll want to eat at maintenance when not lifting. You can continue to eat your surplus for a day or a couple days into SD.