I can do military press and shoulder press, but once I reach semi-heavy weights my shoulders can't take it any more.
Raising my arms past 90 degrees with heavy weight just causes a terrible (joint) pain in both shoulders.
Anyways, I'm looking for alternative ways to work my side delts. I feel my anterior (front) delts get plenty of work from benchpress. As for side delts, do lateral raises actually do anything for size? I started with 15x10 and recently moved up to 20's. The weight just seems too light to actually induce hypertrophy.
What are your experiences with lateral raises?
thanks
Raising my arms past 90 degrees with heavy weight just causes a terrible (joint) pain in both shoulders.
Anyways, I'm looking for alternative ways to work my side delts. I feel my anterior (front) delts get plenty of work from benchpress. As for side delts, do lateral raises actually do anything for size? I started with 15x10 and recently moved up to 20's. The weight just seems too light to actually induce hypertrophy.
What are your experiences with lateral raises?
thanks