Belt-Up!

[the_dark_master]

Can't quite "slow" down the eccentric when squatting, benching or military pressing?
Take one inertia seatbelt, affix (centrally) to the top of your squat rack/cage, fasten the belt to your barbell.
Not only will it teach/make the decent slower (locking and turning the rep into a stutter-rep: V. annoying), but also acts as a safety spotter...

 

[Bryan Haycock]

Very creative idea Mr. Dark!

 

[Old and Grey]

I like that.

 

[Brak]

I like the fact the Bryan and O&G like it, that makes me like it...now if I only knew what it is (an inertia seatbelt).

Brak