beginner's guide to... stuff?

M

monkeydan

New Member
hi everyone

could someone please point me in the direction of an introduction to some of the basic physiology behind BBing?

I have been lifting on and off (mostly off) for years (about 7 years) but only recently have I become interested in how and why it actually works. This is what has attracted me to the HST site.

I am learning a lot about nutrition at the moment, but reading the FAQ hit home how little I know about basic physiology and what actually happens when we lift weights. So if anyone could help me out with this, it would be great!

thanks!!
 
I would like to know too actually. I'm intimidated to just JUMP into studies and not know what half the terminology used means. But i'd like to stop asking questions and start answering them! Help out fellow board members.
 
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