_tim
Well-Known Member
Hey bbg - if I could make a quick suggestion...
For the sets in which you can't get all of the required reps in before you have to stop the set due to fatigue, cluster the remaining reps with a spotter (if available). I think you'll see an amazing difference in terms of your overall progress through the cycle, especially in the upper rep ranges.
Very nice progress thus far! Enjoy the 5's!
For the sets in which you can't get all of the required reps in before you have to stop the set due to fatigue, cluster the remaining reps with a spotter (if available). I think you'll see an amazing difference in terms of your overall progress through the cycle, especially in the upper rep ranges.
Very nice progress thus far! Enjoy the 5's!