thegentleman1981
New Member
Dear Gentleman,
I hope it got clear, that I am no troll and will take care not to nitpick in future posts.
I tend to focus too much on the details and not getting the whole picture then-thank you to CDB and Totentanz to make the principles more clear for me.
I also read a bit through the thread "Customizing HST" and it has also some good ideas.
To get to the point:
I think of how to structure my training better and more "HST friendly" in the future.
My template conists of whole body LMH 2x the week. Straight sets.
You can also regard it as a weekly HST cycle including timed rest periods.
L:2x15 1min rest (60%1rpm)
M: 3x8-10 2min rest (70%1rpm)
H:3x3-5reps 4min rest (85-90%1rpm)
I was always unsure what to do when I stall.(in my case no PRs anymore) If I understand the principles and the repeated bout effect correctly it could look like:
1. If I stall on it I have the option to SD, then take about 75%for EACH DAY and take 6 weeks to get to the old PR level and try to break through it.
2. If I stall I have the option to increase the load to elict further adapion. So to cluster the schemes up:
L:3x10 1min rest
M: 5x5-6 2min rest
H:9x1-2
So if I should SD or should increase further the load seems to be dependent if I can "bear/need (tissue wise)" the more workload.
Would this be "correct" or do you regard my template anyway BS and I should turn to another one?
Thank You.
TG
I hope it got clear, that I am no troll and will take care not to nitpick in future posts.
I tend to focus too much on the details and not getting the whole picture then-thank you to CDB and Totentanz to make the principles more clear for me.
I also read a bit through the thread "Customizing HST" and it has also some good ideas.
To get to the point:
I think of how to structure my training better and more "HST friendly" in the future.
My template conists of whole body LMH 2x the week. Straight sets.
You can also regard it as a weekly HST cycle including timed rest periods.
L:2x15 1min rest (60%1rpm)
M: 3x8-10 2min rest (70%1rpm)
H:3x3-5reps 4min rest (85-90%1rpm)
I was always unsure what to do when I stall.(in my case no PRs anymore) If I understand the principles and the repeated bout effect correctly it could look like:
1. If I stall on it I have the option to SD, then take about 75%for EACH DAY and take 6 weeks to get to the old PR level and try to break through it.
2. If I stall I have the option to increase the load to elict further adapion. So to cluster the schemes up:
L:3x10 1min rest
M: 5x5-6 2min rest
H:9x1-2
So if I should SD or should increase further the load seems to be dependent if I can "bear/need (tissue wise)" the more workload.
Would this be "correct" or do you regard my template anyway BS and I should turn to another one?
Thank You.
TG
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