hi! i'm planning to do HST for my first ever routine, i'm an absolute beginner in lifting, i've finished finding my RMs for 15s, 10, and 5s.. i'm not gonna write down all the calories i'll be taking(carbs, fat and protein), i'll just try my best to eat clean. I play basketball twice a week so i don't think i need any cardio. I would like to build more muscles in preparation for this summer
Here are my RMs(converted to lbs) : /15s x 2 sets/10s x 2 sets/5s x 3 sets
Bench Press(bb) 57lbs 70lbs 84lbs
Incline DB Press(per arm) 18lbs 31lbs 44lbs
Bent Over Rows(bb) 48.5 62lbs 79lbs
DB Shrugs(per arm) 13 26.5 40
Military Press(db-per arm) 13 26.5 40
Lateral Raise(per arm) 9 18 22
BB Curls 26 40 53
Lying Tri Ext. (db-per arm) 13 18 22
I'm not doing any squats nor dls coz i have lower back pain atm.. I'll be adding power cleans on my 2nd Cycle. For my lower body workout for the moment, i am doing Air Alert to increase my vertical leap.
Pls comment or make some suggestions..
thanks!
here's a pic of me: