gbglifter
Member
Todays workout using cluster 12 reps for each exercise
Front squats 85 6+3+3
Pull ups BW+22.5 6+3+3
BP 107.5 6+3+3
Seated row 85 6+3+3
Military press 67.5 6+3+3
Good benching there mate. Pullups coming along nicely too
Todays workout using cluster 12 reps for each exercise
Front squats 85 6+3+3
Pull ups BW+22.5 6+3+3
BP 107.5 6+3+3
Seated row 85 6+3+3
Military press 67.5 6+3+3