Adapting WSB

[BIGBANGSingh]

How would you adapt WSB if you wanted to train daily?

 

[Aaron_F]

Training westside style, daily would be extremely difficult, and would require a reduction in overall intensity and volume.

a lot of natural lifters reduce the frequency of the training rather than increase it

 

[BIGBANGSingh]

Quote[/b] (Aaron_F @ Sep. 27 2004,11:05)]Training westside style, daily would be extremely difficult, and would require a reduction in overall intensity and volume.
a lot of natural lifters reduce the frequency of the training rather than increase it

Here's what I've been thinking:

Max Effort Lower
Repetition Method Lower
Max Effort Upper
Dynamic Effort Lower
Repetition Method Upper
Dynamic Effort Upper

Lather, rinse, repeat.