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[blueb73]

Why cant the bad stuff be good for you?
I think my diet is my biggest weakness, so Im starting to keep track of EVERYTHING i eat.
My stats are
185 lbs
approx 15% BF
Using the info on diet provided, I beleive this is about what I should be consuming.
3000/Cals per day
185g/Protein
400-450g/Carbs
50-65g/Fats
Attached is the SS I am using. Started today (Jan 20th)
Critiques are appreciated
And where can I get a list of what nutritional values are for foods? Like 1 banana, or 1 cookie ( ), or an apple? Not everything has labels.
Thanks,
Blue

 

[Arbitro]

Depends on your goals. What are they?

And do you have any idea what your maintenance calorie intake is?

 

[blueb73]

goals are to reduce fat, add some muscle(want a gymnast physique).

according to the diet section, my maintenace cals are approximately 2220/day (185*12)

 

[Dianabol]

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl

For nutritional information, this is a site rather excellent.

Try it and see.

Godspeed, and happy HSTing