Doc_Holliday
New Member
I was wondering if some of you guys that go 5X/wk could give me some info on how you set up your routines. From what I've read, most people do Chest/Back/Quad/Ab MWF, and Delts/Traps/Hams/Arms/Calves TTH.
Do most people stick strickly to 1 exercise per body part throughout the routine? I favorite part of my last cycle was during my 10s when I could hammer out dips/bench and chins/row on the same day.
Also, how many sets do you guys do for each bodypart at each rep range?
Hope this isn't too redundant for people, but I was just hoping to get a couple different view points on setting up a M-F routine. I enjoyed my first cycle, but always like to mix things up cycle to cycle. Any feedback would be appreciated.
Do most people stick strickly to 1 exercise per body part throughout the routine? I favorite part of my last cycle was during my 10s when I could hammer out dips/bench and chins/row on the same day.
Also, how many sets do you guys do for each bodypart at each rep range?
Hope this isn't too redundant for people, but I was just hoping to get a couple different view points on setting up a M-F routine. I enjoyed my first cycle, but always like to mix things up cycle to cycle. Any feedback would be appreciated.