when i have done my 1st block of 5s..i cant do negatives because i have no training partner..do i do another block of 5s.....and if so do i up the weight slightly from the last block of 5s..or could i do say 5 sets of 3.(more weight) instead of 3 sets of five...or is 3 reps not enough. ![Confused :confused: :confused:](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f615.png)
![Confused :confused: :confused:](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f615.png)