Upper focused accessories day
112.0 fibre bump yesterday. Slowly trickling out the carbs to bring calories down, replacing with vegetables here and there but will just need to go for meat and caffeine inevitably.
10min wake-up walk
Incline bench, pinkies on rings; 1 x10-70. 2 x3-110@9, @9,
CG chin-ups, max-stim protocol; 1 x5-bw. 15 x1-bw+30kgs. Felt better than the heavier loads.
CG pause bench, thumbs to smooth; 2 x5, 1 x4-100@9, @9, @9.
WG grenade pull-ups; 1 x5, 2 x4-bw@9, @9, @9.
DB preacher curls; 1 x8-DB+15kgs.
Seated BTN press, pinkies on rings; 1 x6-50kgs.
Belt squats, sissy pendulum style, long pause; 1 x5-125. Working on getting my flare stance back. SSB split work on Mondays will help.
Neck extensions, full-ROM; 1 x12-30kgs. Maintaining tempo control and full ROM.
Mind-muscle giant set.
Daily walks
1 x30min
112.0 fibre bump yesterday. Slowly trickling out the carbs to bring calories down, replacing with vegetables here and there but will just need to go for meat and caffeine inevitably.
10min wake-up walk
Incline bench, pinkies on rings; 1 x10-70. 2 x3-110@9, @9,
CG chin-ups, max-stim protocol; 1 x5-bw. 15 x1-bw+30kgs. Felt better than the heavier loads.
CG pause bench, thumbs to smooth; 2 x5, 1 x4-100@9, @9, @9.
WG grenade pull-ups; 1 x5, 2 x4-bw@9, @9, @9.
DB preacher curls; 1 x8-DB+15kgs.
Seated BTN press, pinkies on rings; 1 x6-50kgs.
Belt squats, sissy pendulum style, long pause; 1 x5-125. Working on getting my flare stance back. SSB split work on Mondays will help.
Neck extensions, full-ROM; 1 x12-30kgs. Maintaining tempo control and full ROM.
Mind-muscle giant set.
Daily walks
1 x30min
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