Heavy day
109.5 salt and food volume, feeling very bloated and looking forward to not having these swings sue ro off-plan foods in the future.
10min wake-up walk
DL, heavy, || stance; 1 x10-70. 1 x5-120. 1 x1-170, 220 hook, 220 versa’s. 3 x2-250. All of these were very springy and had a rep in the tank. Highly encouraged. Will go to back to four singles with a load bump next week.
Bench, index finger on rings; 1 x10-70. 3
[email protected], @8.5, @9, @9. Did the last set as Larsen, which seemed to help correct bar path difficulties in sets 2&3 but obviously harder reps with the longer ROM and no lower drive.
Seated DL, box+12 mats; 5 x4-230.
Supersetted.
SG axle hypers; 1 x7-90. Too light. 1 x6-120. Time to load bump the normal grip on Monday’s.
Hanging leg raises; 2 x20-bw. These just seem to work better with focus on crunch-cue and less on loading them. Bands are probably the best way for me to load up the abs at the moment, pending extra equipment at years end.
Supersetted.
WG pull-ups; 3 x10-bw. Focusing more on proper form that won’t piss off my shoulders. Given my arm length, it’s a shorter ROM at the top. RIR1–2.
Great session. Fits the time well for both available session length and necessary rest periods for a heavy day.
Daily walks
1 x30min