| Cycle 2 |
Session 11 - 10s Continued - Iso session
Dips 2x10 @ BW
Incline Chest Flies DB - 1x10 @ 27.5kg
Reverse Preacher Curls - EZ Bar - 1x10 @ 20kg / 1x10 @ 22.5kg
Flat Bench Cable Triceps Extension 1x10 @ Lvl 6 / 1x10 @ Lvl 10 (unsure of weight, burned like hell though)
Wrist Curls DB - 1x10 @ 7.5kg / 1x10 @ 10kg
One Arm Military Press DB - 2x20 (each arm - super set) @ 12kg
Bicep Curl DB 1x10 @ 17.5kg / 1x10 @ 10kg (super set)
Ab Machine - 1x20 @ lvl 5 / 1x20 @ lvl 6
Will deffo start the 5's now tomorrow
Session 11 - 10s Continued - Iso session
Dips 2x10 @ BW
Incline Chest Flies DB - 1x10 @ 27.5kg
Reverse Preacher Curls - EZ Bar - 1x10 @ 20kg / 1x10 @ 22.5kg
Flat Bench Cable Triceps Extension 1x10 @ Lvl 6 / 1x10 @ Lvl 10 (unsure of weight, burned like hell though)
Wrist Curls DB - 1x10 @ 7.5kg / 1x10 @ 10kg
One Arm Military Press DB - 2x20 (each arm - super set) @ 12kg
Bicep Curl DB 1x10 @ 17.5kg / 1x10 @ 10kg (super set)
Ab Machine - 1x20 @ lvl 5 / 1x20 @ lvl 6
Will deffo start the 5's now tomorrow