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anyone of you doing some work on the gymnastic rings? Would be interesting in reading about it. I decided to go pick up a pair tomorrow.

hello all, I al becomming more and more a fan of the 20 rep breathing squats, or even the 30 rep as per Dan John. For those who wouldn’t know, you basically increase your weight 5 to 10 pounds each training and you cranck out 20 reps no matter what. Brutal! Now i wonder about using this 20 rep...

Hi guys, been awhile since I last posted here. Thought I make a fresh start, as I am doing with lifting. I haven't touched a weight and lost about 2 kg ever since my daughter was born. That was 3 month ago. I have tried, but I simply could not recover from anything I did due to lack of sleep...

With a baby due very very soon I am thinking about reducing training time further down while still getting bigger and more jacked. In its most basic form I cooked up this full body routine done 3 times a week in alternating A B fashion. Routine A Squat Hang clean and press Routine B...

Hi folks, been awhile but i'm still at it. Recently came accross this article by Greg Nuckols: https://www.strongerbyscience.com/increasing-work-capacity/ it states in order to continue progression one should imperatively increase volume overtime. Ok, I see no such thing in HST. It has the...

I think I fooked up my right rear deltoid a little bit. When reaching up under your armpit towards the shoulder blade, that area right under feels pretty tender and sore. I believe that is the rear deltoid right? In between shoulder and arm, above the armpit. Makes my shoulder feel hurt too. It...

Anyone ever tried this? I see promising studies regarding cell rejuvenation and positive influence on muscle action and fat loss as well as other properties. I ordered a bottle and will be testing this out.

Okay, listen in here: at 1/11/2015 my stats read like this: weight: 72kg, BF: 15% , arm size: 31.9 cm right now I'm cutting down and almost a year later at 21/9/2016 my stats read: weight: 73,6kg, BF: 16% , arm size: 33,2 cm Okay with another month to go in my cut, I will be at around 15% BF...

Title basically says it all, what is the best cutting strategy? Is it better to go low carb/high fat or high carb/low fat? Or should you confuse your body and mix it up from one week to another or is that all plain BS? Further I think cutting at about a pound a week is good and that is what I...

is it like 2 hst bulk cycles followed by 1 cut cycle? Like gain 8 to 10 kg, next lose 4 to 5 and so on?

So I think I'll start a small training log. Not really the idea to log in detail every workout, more as the general set up, maybe stats begin and end cycle and questions or ideas I might have along the way

I consider a digestive enzyme product that contains soy lecithine at a dose of 50 Mg per serving. I would have up to 250 Mg of daily supplementation with soy lecithine this way. Is this an issue? Should I avoid soy lecithine ?

Lately, I'm getting more and more interested in high frequency training. And while I will stick with my current 3 times a week full body program for quite some time, I believe that increasing training frequency is the way forward as a lifter becomes more advanced. Of course, doing the exact...

hi all, Despite doing landmine presses three times a week with HST, my shoulders are really underdevelopped and weak. Being blessed with narrow shoulders doesn't help it either. So I'd like to bring up my shoulders and I think of the following small routine done 5 days a week: Cable Side...

Hi all, I logged on here to see what you guys think about my HST routine. I'm already following it for a couple of weeks but I still like your feedback. I like some change in my prgram so I have implemented my HST program DUP style doing; monday: 3*5 wednesday: 1*15 friday: 2*10 These are my...