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    Strength Ratios

    BIGBANG, A ratio is a relationship in quantity, amount, or size of two or more things. Are you looking at the relationship between the 1RM's of the different tests of strength that you mention? I am used to seeing strength in relation to a lifter's bodymass. The classical formula in...
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    SST and HST

    ilFacell, Why not continue a regular HST cycle up to a 1RM and beyond with a little more tension and volume via negatives? If you are drug free, then injury should not be a huge concern. Also, and I realize this is heretical talk, you could play the frequency by feel. If you feel you need...
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    How do you eat your eggs?

    I eats em raw, sunnyside up, scrambled, and soft boiled. I get them from friends that have a flock of chickens, so I know the eggs are of good quality and from happy hens. They go down the fastest when they are raw. Just schlurp down one at a time. As for cholesterol, it is a precoursor...
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    how big is everyone?

    6'4" and 225#. chest 48" with lungs full of air, waist 34" sucked in, thighs 26" calves 17" upper arms 15" I have yet to do a HST cycle but I've been dabbling with weights since I was a teenager. The only sport I have done competatively is swimming. I was...
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    Dumbells Vs Barbells Vs Machine Poll

    As a home gym trainer, barbells and adjustable dumbells and the machines that accomodate free weights are the only affordable choices. Lifting your bodyweight is economical too. Mass membership gyms and health clubs are too distracting and too much of a social scene for me to be able to...
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